Veal Rib (Fat, Raw) – Nutritional Information
Veal rib, particularly the fat content in its raw form, is a rich and flavorful ingredient that provides a variety of essential nutrients. This cut is known for its tender texture and slightly gamey taste, making it a great addition to various dishes, whether grilled, roasted, or braised. Below is the detailed nutritional profile per 100g of raw veal rib fat:
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Protein | 18.86 g |
| Total Fat | 9.01 g |
| Saturated Fat | 3.71 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.86 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 290.0 mg |
| Sodium | 89.0 mg |
| Zinc | 3.24 mg |
| Copper | 0.102 mcg |
| Manganese | 0.027 mg |
| Selenium | 8.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 6.68 mg |
| Vitamin B6 | 0.42 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 1.29 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal, as a type of meat, contains no known allergens related to common sensitivities like dairy, gluten, or nuts. However, individuals with specific food sensitivities or allergies to meats should exercise caution. Always check for cross-contamination if purchasing pre-prepared veal products.
Dietary Preferences
- Paleo: Veal rib fat fits well into a paleo diet as it is a natural, unprocessed animal product.
- Low-Carb/Keto: With zero carbohydrates, veal rib fat is an excellent choice for low-carb and ketogenic diets.
- Gluten-Free: This ingredient is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
- High-Protein: With nearly 19g of protein per 100g serving, it offers a substantial protein boost, which is ideal for muscle repair and growth.
- Moderate Fat: Though it contains a good amount of fat, including some saturated fats, it is a more balanced source compared to other cuts with higher fat content.
Culinary Advice
Veal rib fat can add flavor and richness to dishes when used as an ingredient in stews, soups, or roasts. Its slightly gamey flavor and tender texture pair well with herbs like thyme, rosemary, and sage. It can be used to enhance the flavor of broths or sauces and is also delicious when grilled or pan-seared. Because of its relatively high fat content, it is best enjoyed in moderation as part of a balanced meal.
Conclusion
Veal rib fat is a flavorful and nutrient-dense option for those looking to incorporate high-quality protein and essential vitamins and minerals into their diet. While it is higher in fat, particularly saturated fat, it offers a rich source of zinc, phosphorus, niacin, and several B vitamins, contributing to overall health. It pairs beautifully with a variety of dishes, bringing a savory depth of flavor to meals that celebrate its robust character.
