Veal Brain (Veal by-product – Brain, CKD Braised)
Veal brain is a delicacy that offers a rich, tender texture and a unique flavor profile. Typically braised to bring out its natural taste, it is an excellent source of protein and several essential minerals. Despite being lower in carbohydrates, it is high in fat, including beneficial monounsaturated fats, which can contribute to a balanced diet when consumed in moderation.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 136 kcal |
| Protein | 11.48 g |
| Fat | 9.63 g |
| Saturated Fat | 2.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.67 mg |
| Magnesium | 16 mg |
| Phosphorus | 385 mg |
| Potassium | 214 mg |
| Sodium | 156 mg |
| Zinc | 1.61 mg |
| Copper | 0.26 mcg |
| Manganese | 0.038 mg |
| Selenium | 11 mcg |
| Vitamin C | 13 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.43 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 9.65 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: No common allergens. However, as with all organ meats, individuals with a sensitivity to animal products should proceed with caution.
- Cross-Contamination Risk: Due to the preparation process, there may be traces of other animal products.
Dietary Preferences:
- Paleo-Friendly: Yes, veal brain is naturally part of the paleo diet, providing high-quality protein and fats.
- Keto-Friendly: Yes, it is a good fit for ketogenic diets due to its high fat and low carbohydrate content.
- Gluten-Free: Yes, veal brain contains no gluten.
- Low-Carb: Absolutely, making it an excellent choice for those following low-carb or no-carb dietary guidelines.
Advice:
When cooking veal brain, braising is a common method that helps retain its delicate texture while enhancing flavor. Given its high fat content, it’s best enjoyed in moderation as part of a balanced diet. For those unfamiliar with organ meats, veal brain can be an acquired taste, but its rich nutrient profile makes it a great option for those looking to diversify their protein sources.
Conclusion:
Veal brain is a nutritious, protein-rich option for adventurous eaters seeking to include organ meats in their diet. It offers an array of important vitamins and minerals, particularly Vitamin B12, Phosphorus, and Zinc. While it is high in fat, it contains essential fatty acids that contribute to heart health when eaten in moderation. Whether braised or used in other recipes, veal brain can be a flavorful addition to a well-rounded meal.
