Veal (Variety Meats – Heart, CKD Brisket)
Energy & Nutritional Breakdown
Veal, specifically from variety meats like heart and CKD brisket, provides a nutrient-dense profile suitable for many culinary applications. The following provides key information on the energy and nutrients found in this rich source of protein:
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 29.12 g |
| Fat | 6.75 g |
| Saturated Fat | 1.82 g |
| Carbohydrates | 0.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 4.32 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 199.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.24 mg |
| Copper | 432 mcg |
| Manganese | 0.061 mg |
| Selenium | 52.4 mcg |
| Vitamin C | 10.0 mg |
| Thiamine (B1) | 0.35 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 14.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information & Dietary Preferences
Veal, particularly the variety meats such as heart and brisket, is a source of high-quality animal protein and can be included in a variety of diets. However, it’s important to note the following for allergen and dietary considerations:
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Allergens: This product contains no dairy, gluten, or soy-based allergens. However, it is an animal-based product and should be avoided by individuals following vegetarian, vegan, or halal/kosher dietary practices unless it meets specific religious standards.
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Dietary Preferences:
- High in Protein: Ideal for those on high-protein, low-carb diets.
- Low in Carbohydrates: Suitable for low-carb or keto diets.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: As an animal protein, it fits within paleo and primal dietary guidelines.
- Diabetic-Friendly: With minimal carbohydrates and sugars, veal is a great choice for managing blood sugar levels.
Nutritional Advice
Veal heart and CKD brisket are both highly nutritious, providing a substantial source of protein while being low in carbs. The moderate fat content makes it suitable for balanced meals, particularly when combined with vegetables or whole grains. Given its high levels of essential vitamins like B12, niacin, and zinc, it supports immune function, energy production, and overall health. Additionally, this cut offers good levels of iron and phosphorus, which are essential for maintaining healthy bones and red blood cell production.
If you’re considering including veal in your diet, it can be prepared in numerous ways, such as braising, stewing, or grilling. Be mindful of cooking times to retain its tenderness and maximize flavor. It pairs wonderfully with hearty root vegetables, leafy greens, and aromatic herbs like rosemary or thyme.
Conclusion
Veal, particularly from heart and CKD brisket, is a powerhouse of nutrients, offering high protein, essential minerals, and vitamins. With its rich flavor and versatile cooking potential, it can be a valuable addition to any meal plan, from those aiming for high-protein diets to those seeking nutrient-dense meals. Whether you’re preparing a traditional stew or exploring innovative recipes, veal provides the nourishment your body needs while delivering a satisfying culinary experience.
