Veal (Var Meat By-Products – Thymus, Cooked, Braised)
Veal is a lean source of high-quality protein, with a delicate flavor that is cherished in various culinary traditions. The thymus, commonly known as the sweetbread, is a specific part of the veal that is highly prized for its tender texture and mild taste when cooked, particularly when braised. The following nutritional information provides an overview of the benefits this protein-rich food brings to your diet.
Nutritional Information (Per 100g of Veal Thymus, Cooked, Braised)
| Nutrient | Value |
|---|---|
| Energy | 125 kcal |
| Protein | 22.67 g |
| Fat | 3.11 g |
| Saturated Fat | 0.942 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 1.24 mg |
| Magnesium | 24 mg |
| Phosphorus | 627 mg |
| Potassium | 435 mg |
| Sodium | 59 mg |
| Zinc | 2.13 mg |
| Copper | 0.072 mcg |
| Manganese | 0.021 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 39.4 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 3.38 mg |
| Vitamin B6 | 0.027 mg |
| Folate (B9) | 20 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This food product contains no direct allergens, but as it is a meat product, it may carry the potential for cross-contamination with other allergens depending on preparation methods and facilities. Always verify preparation processes if you are concerned about allergens.
Dietary Preferences
- High in Protein: Ideal for those seeking a protein-rich diet.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Rich in Micronutrients: A great source of iron, zinc, magnesium, and phosphorus.
- Low in Sugars and Fiber: This food contains no sugars or dietary fiber, making it appropriate for individuals focusing on a low-sugar or low-fiber diet.
Cooking Tips and Advice
Braised veal thymus is an exquisite ingredient that benefits from slow cooking methods, allowing it to become tender and flavorful. Pair it with light sauces, or serve it alongside vegetables for a balanced meal. When braising, ensure the meat is cooked to an ideal tender consistency to enhance its delicate texture. Additionally, this dish works well with a variety of seasonings, such as thyme, garlic, and lemon, which complement its subtle flavor.
Conclusion
Veal thymus (sweetbread) is a flavorful and nutritious choice that brings unique textures and nutrients to your meals. With its high protein content, low carbohydrate profile, and essential minerals, it is an excellent addition to a diverse range of dietary plans. Whether you’re seeking a classic dish or exploring new culinary horizons, veal thymus braised to perfection will provide an indulgent and nutrient-packed option for your next meal.
