Lamb Australian Imported Fresh Fat Cooked: Nutritional Information & Ingredients Overview
Lamb, especially when sourced from Australia and prepared with fresh fat, is known for its rich, savory flavor and high-fat content. When cooked, this meat provides a hearty and satisfying addition to a wide variety of meals. Below, weβll explore the key nutritional components of this lamb cut to give you an understanding of its benefits and how it can fit into your diet.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 639 kcal |
| Protein | 9.42 g |
| Total Fat | 66.4 g |
| Saturated Fats | 34.75 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 1.11 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 114.0 mg |
| Potassium | 179.0 mg |
| Sodium | 51.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.065 mcg |
| Manganese | 0.01 mg |
| Selenium | 5.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.89 mg |
| Vitamin B6 | 0.171 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cut of lamb does not contain any common allergens, making it a suitable choice for most people, including those with dairy, gluten, or nut sensitivities. However, it’s always important to check if other ingredients or preparation methods introduce allergens, such as added sauces or seasonings.
Dietary Preferences
- Keto-Friendly: With its high fat and zero carbohydrate content, this lamb is a perfect fit for those following a ketogenic or low-carb diet.
- Paleo: As a natural meat product, it adheres to paleo diet guidelines, which focus on whole, unprocessed foods.
- Gluten-Free: This lamb is naturally free from gluten and can be enjoyed by those with celiac disease or gluten intolerance.
- High-Protein: While the fat content is high, lamb also provides a solid protein source, making it an ideal choice for individuals seeking to increase their protein intake for muscle-building or weight maintenance.
- No Sugar: With no sugar content, this is suitable for sugar-conscious individuals, including those managing blood sugar levels or following a diabetic-friendly diet.
Nutritional Insights and Advice
Lamb, particularly from Australian sources, is an excellent source of essential nutrients. The high-fat content, while significant in calories, also provides a rich energy source, which can be especially beneficial for those on low-carb or high-fat diets. Itβs also rich in iron, helping to support red blood cell production and overall health. The protein content, while lower compared to leaner meats, still offers a valuable contribution to the daily intake of muscle-building nutrients.
However, due to its high saturated fat content, it’s recommended to enjoy lamb in moderation, particularly for individuals managing cholesterol levels or cardiovascular health. Pairing lamb with vegetables or leaner cuts of meat can help balance out the dish and contribute to a more varied nutritional profile.
Lamb is also rich in several B-vitamins, such as niacin and vitamin B12, which are crucial for energy production and brain function. These vitamins play a key role in metabolism, helping to convert food into usable energy.
Conclusion
Lamb from Australia, especially when cooked with its fresh fat, offers a flavor-packed, nutrient-dense option for those looking to enjoy a hearty meal. While high in fats and calories, it provides essential minerals like iron and phosphorus, as well as a valuable protein source. Whether youβre looking for a ketogenic-friendly meal, a protein boost, or simply a delicious addition to your next dish, this lamb cut can be a great choice. Just remember to enjoy in moderation and pair with vegetables for a balanced, wholesome meal.
For more tips on how to incorporate lamb into your meals, or for new recipe ideas, stay tuned with Love with Recipes!
