Lamb (Australian, Fresh Leg, Whole, 18” Fat, Roasted)
Description:
This lean and succulent cut of lamb comes from the fresh leg portion of Australian lamb, roasted to perfection with an 18-inch fat cap. Known for its rich flavor and tender texture, it is ideal for roasting, grilling, or slow-cooking. The fat enhances the flavor while the lean meat provides a satisfying protein-packed dish. Whether served as a centerpiece or incorporated into various recipes, this lamb leg offers a delightful taste of tender, juicy meat.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 190 kcal |
| Protein | 27.31 g |
| Total Fat | 8.1 g |
| Saturated Fat | 3.297 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 2.15 mg |
| Magnesium | 25 mg |
| Phosphorus | 214 mg |
| Potassium | 326 mg |
| Sodium | 72 mg |
| Zinc | 4.83 mg |
| Copper | 0.158 mcg |
| Manganese | 0.014 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb leg is naturally free of common allergens such as gluten, dairy, and soy. However, cross-contamination may occur depending on how it is prepared or cooked. Always ensure that the lamb is cooked in an allergen-free environment if you have sensitivities to other food groups.
Dietary Preferences:
- High Protein: Ideal for individuals seeking to increase their protein intake.
- Low Carbohydrate: This lamb leg contains no carbohydrates, making it suitable for keto, low-carb, and paleo diets.
- No Added Sugar: Naturally free from sugar, making it a great choice for those following a sugar-free or diabetic-friendly diet.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
Advice:
For best results, roast or slow-cook this lamb to retain its tenderness and enhance its natural flavors. The fat cap can be left on to provide extra moisture and richness during cooking, but it can also be trimmed for a leaner dish. Serve with roasted vegetables, fresh herbs, or a tangy mint sauce to complement the flavor.
This lamb is versatile and can be used in a variety of dishes from traditional roast lamb to curries, stews, and sandwiches. Pair it with a glass of red wine, such as Shiraz or Cabernet Sauvignon, to elevate your meal.
Conclusion:
The Australian leg of lamb is a flavorful, protein-packed meat that makes a wonderful choice for those looking for a nutrient-dense, high-protein option. With its rich taste and versatility in the kitchen, it’s perfect for family dinners, festive occasions, or simply when you want to enjoy a wholesome meal. Whether roasted or prepared in another method, this lamb leg is sure to become a favorite addition to your recipe repertoire.
