Soft Raisin Cookies: Nutritional Profile and Ingredients Overview
Soft raisin cookies are a delightful treat combining the comforting sweetness of raisins with a tender, chewy texture. Here’s a detailed breakdown of their nutritional content and essential micronutrients to help you understand what makes this dessert a beloved classic.
Nutritional Information
| Nutrient | Per 100g | Health Benefits |
|---|---|---|
| Energy (kcal) | 401.0 | Provides ample energy for quick snacks and active lifestyles. |
| Protein (g) | 4.1 | Supports muscle repair and overall body function. |
| Total Fat (g) | 13.6 | Offers essential fatty acids for energy and cellular health. |
| Saturated Fats (g) | 3.46 | Should be consumed in moderation for cardiovascular health. |
| Carbohydrates (g) | 68.0 | A quick energy source with a comforting sweetness. |
| Fiber (g) | 1.2 | Aids in digestion and promotes gut health. |
| Sugars (g) | 47.56 | Naturally sweetened by raisins, perfect for satisfying cravings. |
Essential Micronutrients
| Vitamin/Mineral | Amount (per 100g) | Importance |
|---|---|---|
| Calcium (mg) | 46.0 | Strengthens bones and teeth. |
| Iron (mg) | 2.29 | Essential for red blood cell production. |
| Magnesium (mg) | 21.0 | Supports nerve and muscle function. |
| Phosphorus (mg) | 83.0 | Contributes to bone and cell health. |
| Potassium (mg) | 140.0 | Maintains healthy blood pressure levels. |
| Sodium (mg) | 418.0 | Helps regulate fluid balance in the body. |
| Zinc (mg) | 0.32 | Boosts immunity and supports wound healing. |
| Copper (mcg) | 0.413 | Aids in iron metabolism and brain development. |
| Manganese (mg) | 0.305 | Supports bone formation and metabolic health. |
| Selenium (mcg) | 2.8 | An antioxidant that combats cellular damage. |
Vitamins
| Vitamin | Amount (per 100g) | Health Benefits |
|---|---|---|
| Vitamin C (mg) | 0.4 | Boosts immunity and aids in collagen production. |
| Thiamin (B1) (mg) | 0.216 | Vital for energy metabolism and nerve function. |
| Riboflavin (B2) (mg) | 0.206 | Plays a role in energy production and skin health. |
| Niacin (B3) (mg) | 1.967 | Promotes healthy digestion and skin. |
| Vitamin B6 (mg) | 0.052 | Supports brain development and function. |
| Folate (mcg) | 9.0 | Critical for cell division and DNA formation. |
| Vitamin B12 (mcg) | 0.03 | Necessary for nerve and blood cell health. |
| Vitamin A (mcg) | 2.0 | Supports vision and immune health. |
| Vitamin E (mg) | 2.22 | An antioxidant that protects cells from damage. |
| Vitamin D2 (mcg) | 0.0 | No measurable contribution, highlighting the need for dietary supplementation. |
Allergen Information
Soft raisin cookies may contain common allergens, including:
- Wheat/Gluten: Found in the flour used.
- Eggs: May be used in some recipes.
- Milk/Dairy: Present if butter or milk is included.
- Nuts: Cross-contamination possible during production.
Note: Always read labels and check with the manufacturer if you have allergies.
Dietary Preferences
- Vegetarian-Friendly: Suitable for most vegetarian diets.
- Not Vegan: Typically contains dairy and/or eggs. Use plant-based substitutes for vegan versions.
- Low in Fiber: Pair with fruits or vegetables for a fiber boost.
- Moderate in Sugars: Best enjoyed as an occasional treat.
Expert Advice
For a healthier twist:
- Substitute refined sugar with natural sweeteners like honey or maple syrup.
- Use whole-grain flour for added fiber.
- Replace some butter with unsweetened applesauce to reduce fat content.
Soft raisin cookies are a versatile dessert that balances taste and nutritional goodness. Enjoy them as a snack or dessert, but always keep portion control in mind!
