Gluten-Free Buckwheat Pancake Mix: Nutritional Benefits & Recipe Guide
Buckwheat Pancakes Dry Mix: A Nutritional Overview
Buckwheat pancakes are a wholesome and nutritious choice for breakfast or brunch. This dry mix, designed to be completed with your favorite wet ingredients, combines the nutty flavor of buckwheat with a balanced nutritional profile. Below is a detailed breakdown of its nutritional components per serving:
Nutritional Highlights
| Nutrient | Amount Per Serving | Benefits |
|---|---|---|
| Energy (kcal) | 340.0 kcal | Provides sufficient calories for sustained energy. |
| Protein (g) | 10.9 g | Supports muscle repair and growth while keeping you full longer. |
| Total Fat (g) | 2.7 g | A low-fat mix that fits into a heart-healthy diet. |
| – Saturated Fats (g) | 0.439 g | Minimal saturated fat, making it a heart-conscious choice. |
| Carbohydrates (g) | 71.3 g | Offers a steady source of energy throughout the day. |
| – Fiber (g)** | 8.5 g | Supports digestive health and helps maintain blood sugar levels. |
| – Sugar (g)** | 7.21 g | Contains natural sugars that add a touch of sweetness. |
| Calcium (mg) | 476.0 mg | Helps strengthen bones and teeth. |
| Iron (mg) | 4.73 mg | Vital for oxygen transport in the blood, reducing fatigue. |
| Magnesium (mg) | 190 mg | Plays a role in muscle relaxation and energy production. |
| Phosphorus (mg) | 913.0 mg | Supports bone and cellular health. |
| Potassium (mg) | 316.0 mg | Contributes to maintaining healthy blood pressure levels. |
| Sodium (mg) | 684.0 mg | Helps regulate fluid balance but is moderate for those watching salt intake. |
| Zinc (mg) | 2.55 mg | Boosts immune health and supports wound healing. |
| Copper (mcg) | 0.415 mcg | Aids in iron absorption and supports immune function. |
| Manganese (mg) | 1.656 mg | Promotes bone health and antioxidant defense. |
| Selenium (mcg) | 13.1 mcg | Protects cells from damage and supports thyroid health. |
| Vitamin C (mg) | 0.0 mg | This mix does not provide vitamin C. |
| Thiamin (mg) | 0.542 mg | Assists in energy metabolism and nervous system health. |
| Riboflavin (mg) | 0.249 mg | Helps convert food into energy and maintains healthy skin. |
| Niacin (mg) | 4.095 mg | Supports digestion, skin health, and energy production. |
| Vitamin B6 (mg) | 0.438 mg | Essential for brain development and mood regulation. |
| Folate (mcg) | 35.0 mcg | Important for red blood cell formation and DNA synthesis. |
| Vitamin B12 (mcg) | 0.0 mcg | This mix is not a source of vitamin B12. |
| Vitamin A (mcg) | 0.0 mcg | Vitamin A is not present in this dry mix. |
| Vitamin E (mg) | 0.48 mg | Provides antioxidant protection for the body’s cells. |
| Vitamin D2 (mcg) | 0.0 mcg | Does not contribute to vitamin D2 levels. |
Allergen Information
This buckwheat pancake mix is naturally gluten-free but may be processed in facilities that handle wheat, dairy, or nuts. Always check the packaging for cross-contamination warnings if you have severe allergies.
Dietary Preferences
- Vegan-Friendly: Suitable when paired with plant-based additions like almond milk or applesauce.
- Low-Saturated Fat: Contains minimal saturated fats, aligning with heart-healthy diets.
- High-Fiber: Excellent for those aiming to increase dietary fiber intake.
Preparation Advice
To bring out the best in this mix:
- Combine with your choice of milk (dairy or plant-based), eggs, or egg substitutes.
- Add a hint of vanilla or cinnamon for an aromatic twist.
- Cook on a hot griddle or non-stick pan until golden brown.
Conclusion
Buckwheat pancake dry mix is a versatile and nutrient-packed base for delicious, fluffy pancakes. Whether you’re aiming for a nutritious start to your day or a creative breakfast dish, this mix is an excellent choice for all dietary preferences.
