Waffle Recipe Ingredients & Nutritional Information
Description:
A delightful and crispy waffle recipe thatโs perfect for breakfast or a sweet treat. These waffles are rich in protein, with a good balance of fats and carbohydrates, providing a satisfying and energizing meal. Whether you enjoy them with fruit, syrup, or a dollop of whipped cream, they offer a versatile base for various toppings.
Ingredients & Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 291 kcal |
| Protein | 7.9 g |
| Saturated Fats | 2.866 g |
| Total Fat | 14.1 g |
| Carbohydrates | 32.9 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 255 mg |
| Iron | 2.31 mg |
| Magnesium | 19 mg |
| Phosphorus | 190.0 mg |
| Potassium | 159.0 mg |
| Sodium | 511.0 mg |
| Zinc | 0.68 mg |
| Copper | 62 mcg |
| Manganese | 0.265 mg |
| Selenium | 46.2 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.263 mg |
| Riboflavin (Vitamin B2) | 0.347 mg |
| Niacin (Vitamin B3) | 2.073 mg |
| Vitamin B6 | 0.056 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 65.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This waffle recipe contains dairy products, which may not be suitable for individuals with lactose intolerance or dairy allergies. It is also important to note the presence of gluten in the flour, making it unsuitable for individuals with celiac disease or a gluten sensitivity.
Dietary Preferences
- Vegetarian-Friendly: This recipe is suitable for vegetarians as it does not contain any meat or fish.
- Not Gluten-Free: The waffles contain wheat flour, so they are not suitable for gluten-sensitive or celiac individuals.
- Dairy: Contains dairy; therefore, it is not suitable for those with dairy allergies or lactose intolerance unless alternatives are used.
Tips and Advice:
- For a Healthier Version: Substitute the flour with whole wheat or almond flour to increase fiber content. You can also use plant-based milk alternatives like almond milk or oat milk for a dairy-free option.
- Topping Ideas: Try adding fresh berries, a drizzle of honey, or a sprinkle of cinnamon and sugar to elevate the flavor.
- Make-Ahead Option: These waffles can be prepared in advance and stored in the freezer. Simply reheat in a toaster for a quick breakfast or snack.
Conclusion
This waffle recipe offers a balanced mix of essential nutrients, from protein and vitamins to minerals like calcium and iron. Whether enjoyed as part of a hearty breakfast or a snack, these waffles provide both flavor and nourishment. Just be mindful of the dietary preferences and potential allergens if you’re preparing them for a group. Enjoy these versatile waffles as a base for endless creative toppings, making each serving a personalized delight!
