Brown Rice Rice Crackers: A Wholesome Snack
Brown rice rice crackers are a delicious and nutritious snack option for those seeking a crunchy, satisfying bite. Made from wholesome brown rice, these crackers are packed with essential nutrients that provide energy and support overall health. Whether enjoyed on their own or paired with your favorite dips, these rice crackers make for a perfect snack choice, rich in dietary fiber, healthy fats, and essential vitamins and minerals.
Ingredients Overview:
- Energy: 387 kcal per 100g
- Protein: 8.2g
- Fat: 2.8g (Saturated fats: 0.57g)
- Carbohydrates: 81.5g
- Fiber: 4.2g
- Sugar: 0.89g
These crackers are an excellent source of complex carbohydrates, with a generous amount of dietary fiber to support digestion and overall health. They provide a steady release of energy, making them an ideal option for those looking for a quick yet wholesome snack.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 8.2g |
| Fat | 2.8g |
| Saturated Fats | 0.57g |
| Carbohydrates | 81.5g |
| Fiber | 4.2g |
| Sugar | 0.89g |
| Calcium | 11.0mg |
| Iron | 1.49mg |
| Magnesium | 131mg |
| Phosphorus | 360.0mg |
| Potassium | 290.0mg |
| Sodium | 326.0mg |
| Zinc | 3.0mg |
| Copper | 0.445mcg |
| Manganese | 3.73mg |
| Selenium | 24.6mcg |
| Vitamin C | 0.0mg |
| Thiamin (B1) | 0.061mg |
| Riboflavin (B2) | 0.165mg |
| Niacin (B3) | 7.806mg |
| Vitamin B6 | 0.15mg |
| Folate (B9) | 21.0mcg |
| Vitamin B12 | 0.0mcg |
| Vitamin A | 0.0mcg |
| Vitamin E | 0.62mg |
| Vitamin D2 | 0.0mcg |
These rice crackers not only satisfy your craving for something crunchy but also contribute a significant amount of minerals like magnesium, phosphorus, and manganese, which are essential for bone health and energy metabolism. Magnesium in particular plays a vital role in supporting muscle function and nervous system health.
Allergen Information:
Brown rice rice crackers are typically made from simple ingredients such as brown rice, oil, and seasonings. However, depending on the manufacturer, some varieties may contain added ingredients like soy or sesame. Always check the packaging to ensure they are free from allergens like gluten, dairy, and nuts, especially if you have a food sensitivity or allergy.
Dietary Preferences:
- Vegan: These crackers are plant-based and suitable for those following a vegan diet.
- Gluten-Free: Made from rice, these crackers are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivity or celiac disease.
- Low in Saturated Fats: With only 0.57g of saturated fat per 100g, these rice crackers are a heart-healthy snack option.
- High in Fiber: With 4.2g of fiber, these crackers contribute to digestive health and provide a feeling of fullness, helping to curb hunger between meals.
Advice:
For those who are health-conscious, brown rice rice crackers are an ideal snack. They are a great source of energy with a satisfying crunch, and their high fiber content aids digestion. If you’re looking to enhance the flavor, pair them with a spread such as hummus, avocado, or your favorite dip. If you’re on a specific diet or have certain health goals, be mindful of the portion size, as the carbohydrates can add up.
These crackers are versatile and can be enjoyed in various ways. For a complete snack, consider pairing them with a protein source like nuts or cheese for a well-rounded treat.
Conclusion:
Brown rice rice crackers are a fantastic choice for anyone seeking a nutritious and tasty snack. They are not only delicious but also packed with essential nutrients such as fiber, protein, and healthy fats. Whether you’re on the go, hosting a party, or simply need something to munch on, these crackers will leave you feeling satisfied while nourishing your body.
