Corn Syrup (High Fructose) – Nutritional Information
Corn syrup, specifically high-fructose corn syrup (HFCS), is a commonly used sweetener in a wide variety of food products. While it provides a significant amount of sweetness, it contains very few nutrients and is primarily composed of sugar, contributing mainly to the carbohydrate content. Below is the detailed nutritional information for high-fructose corn syrup:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 281 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 76.0 g |
| Fiber | 0.0 g |
| Sugar | 75.65 g |
| Calcium | 0.0 mg |
| Iron | 0.03 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.029 mcg |
| Manganese | 0.094 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
High-fructose corn syrup is generally recognized as safe (GRAS) for consumption. It does not contain any direct allergens such as gluten, dairy, or nuts. However, it is important for individuals who have sensitivities to corn products or those following specific dietary restrictions to be cautious. HFCS is derived from corn, and although it does not naturally contain gluten, cross-contamination could occur during processing.
Dietary Considerations
- Vegan/Vegetarian: HFCS is plant-based, so it is suitable for vegans and vegetarians.
- Gluten-Free: This product is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Diabetic Considerations: Due to its high sugar content, high-fructose corn syrup may cause a rapid increase in blood sugar levels. Individuals with diabetes should limit or avoid consumption of foods containing HFCS.
Usage and Storage
High-fructose corn syrup is primarily used as a sweetener in beverages, processed foods, baked goods, and candies. It adds sweetness and enhances flavor without adding bulk. It is also used to improve texture, extend shelf life, and prevent crystallization in certain products.
Storage Tip: Store in a cool, dry place. It is typically packaged in bottles or drums, and once opened, it should be resealed tightly to prevent contamination and moisture absorption.
Conclusion
While high-fructose corn syrup is widely used in processed foods and beverages, it is important to be mindful of its high sugar content and minimal nutritional value. Although it provides energy in the form of calories, it lacks essential vitamins and minerals, making it a source of “empty calories.” For those mindful of their sugar intake or managing specific health conditions, it’s advisable to limit the consumption of products containing HFCS and opt for more nutrient-dense alternatives.
