White Long-Grain Parboiled Rice (Dry)
White long-grain parboiled rice is a versatile and nutritious staple commonly used in a variety of dishes, offering a reliable and flavorful base for meals. This type of rice is partially precooked, or parboiled, which enhances its texture and nutritional content compared to regular white rice. It retains a firm, fluffy texture when cooked, making it a popular choice for pilafs, side dishes, and stir-fries.
Here is a detailed breakdown of its nutritional profile:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 7.51 g |
| Total Fat | 1.03 g |
| Saturated Fat | 0.294 g |
| Carbohydrates | 80.89 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.33 g |
| Calcium | 71.0 mg |
| Iron | 3.33 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 174.0 mg |
| Sodium | 2.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.284 mcg |
| Manganese | 1.035 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.603 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.048 mg |
| Vitamin B6 | 0.452 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
White long-grain parboiled rice is naturally free from common allergens, including gluten, dairy, and nuts. It is safe for most individuals, including those with gluten sensitivities or celiac disease.
Dietary Preferences:
- Vegan: This rice is plant-based and suitable for a vegan diet.
- Vegetarian: It can be included in vegetarian meal plans.
- Gluten-Free: An excellent choice for those following a gluten-free diet.
- Low-Fat: With only 1.03 g of fat per 100g, it’s a great option for those monitoring fat intake.
Tips for Cooking:
When cooking white long-grain parboiled rice, it is recommended to rinse the rice thoroughly before cooking to remove excess starch, which can help achieve a fluffier texture. The typical cooking ratio is 1 part rice to 2 parts water. Bring the water to a boil, then reduce the heat to a simmer and cover. Let it cook for about 20 minutes, or until the rice is tender and the water is absorbed.
Conclusion:
White long-grain parboiled rice is a nutritious and versatile ingredient that adds a hearty base to any meal. Packed with essential nutrients like iron, magnesium, and B-vitamins, it supports overall health while providing a low-fat, gluten-free option for various dietary needs. Whether serving it as a side dish or using it as a base for main courses, this rice is an excellent choice for anyone looking to elevate their meals with a simple yet wholesome ingredient.
