Fast Food Biscuit with Egg – Nutritional Information
Description:
A classic, comforting choice for breakfast or a snack, this fast food biscuit with egg combines soft, flaky biscuit layers with a rich egg filling. It’s a hearty and satisfying option, offering a balance of protein and carbohydrates. Whether you’re grabbing it on the go or enjoying it at home, this meal provides a delicious energy boost to start your day.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 274.0 kcal |
| Protein | 8.53 g |
| Total Fat | 16.23 g |
| Saturated Fat | 3.477 g |
| Carbohydrates | 23.46 g |
| Fiber | 0.6 g |
| Sugar | 0.0 g |
| Calcium | 60.0 mg |
| Iron | 2.13 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 175.0 mg |
| Sodium | 655.0 mg |
| Zinc | 0.73 mg |
| Copper | 45.0 mcg |
| Manganese | 0.192 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.223 mg |
| Riboflavin (Vitamin B2) | 0.358 mg |
| Niacin (Vitamin B3) | 1.583 mg |
| Vitamin B6 | 0.082 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.46 mcg |
| Vitamin A | 132.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This fast food biscuit with egg may contain allergens such as wheat (from the biscuit), egg, and milk (depending on the biscuit’s preparation). Cross-contamination with other allergens such as soy or peanuts may occur depending on the manufacturing process. For those with specific dietary restrictions, please check product labels for additional details.
Dietary Preferences:
- Vegetarian: This meal contains egg, making it suitable for ovo-vegetarians.
- Non-Vegan: As it includes egg and potentially dairy, this dish is not suitable for vegans.
- Gluten: This recipe is not gluten-free due to the biscuit made from wheat flour.
- Low Carb: This meal may not be suitable for strict low-carb diets due to the carbohydrate content.
- High Protein: With over 8 grams of protein per serving, this dish is a good option for those looking to increase their protein intake.
Advice:
If you’re looking for a quicker, filling breakfast or snack, the fast food biscuit with egg serves as a convenient option that delivers a decent amount of energy. However, it is high in sodium, so individuals monitoring their salt intake should be cautious. To balance the meal, consider pairing it with fresh fruits or vegetables to add more fiber and vitamins to your diet.
Conclusion:
The fast food biscuit with egg is a beloved, satisfying choice that provides a mix of protein and energy, making it a popular option for those needing a quick meal. Though it is not the healthiest option due to its sodium and fat content, it can be part of a balanced diet when consumed in moderation. Be sure to check for any allergens based on your dietary needs, and enjoy this comfort food whenever you’re craving a hearty, convenient meal.
