Fast Food English Muffin with Egg, Cheese, and Sausage
Nutritional Information per Serving (Approx.)
| Nutrient | Amount |
|---|---|
| Energy | 286.0 kcal |
| Protein | 13.38 g |
| Total Fat | 18.1 g |
| Saturated Fat | 6.93 g |
| Carbohydrates | 17.44 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.49 g |
| Calcium | 168.0 mg |
| Iron | 2.63 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 147.0 mg |
| Sodium | 548.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.211 mcg |
| Manganese | 0.192 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.192 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 0.95 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 0.94 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This fast food English muffin with egg, cheese, and sausage contains the following common allergens:
- Wheat (in the English muffin)
- Eggs
- Dairy (cheese and possibly butter)
- Sausage (may contain gluten or other allergens depending on the preparation)
Please be sure to check the ingredients of specific sausage brands and cheese varieties to ensure they do not contain additional allergens.
Dietary Preferences
This dish is suitable for:
- Omnivores
- High-Protein Diets
However, it is not suitable for vegetarians or those following a vegan diet due to the inclusion of meat and dairy.
Tips and Advice
This English muffin sandwich with egg, cheese, and sausage offers a quick and satisfying breakfast option, with a good balance of protein, fats, and carbohydrates. However, due to its relatively high sodium and saturated fat content, it may not be the best choice for those on a low-sodium or heart-healthy diet.
For a lighter version, you can consider:
- Substituting the sausage with turkey sausage or a plant-based alternative.
- Choosing a lower-fat cheese or skipping it altogether for a lower-fat option.
- Opting for a whole grain English muffin for added fiber.
To reduce calories, consider using egg whites instead of whole eggs or adjusting the portion sizes of the sausage and cheese.
Conclusion
The Fast Food English Muffin with Egg, Cheese, and Sausage is a hearty and delicious breakfast choice that delivers essential nutrients, especially protein, and provides energy for the day. While it’s a tasty and quick option, itβs important to be mindful of the saturated fats and sodium content if youβre watching your intake. Adjustments can be made for healthier alternatives while still keeping the meal flavorful and satisfying.
