Campbell’s SpaghettiOs A to Z’s – Nutritional Information & Ingredients
Campbell’s SpaghettiOs A to Z’s is a classic, fun, and comforting canned pasta dish designed to delight both children and adults alike. With its easy-to-eat alphabet-shaped pasta and savory tomato-based sauce, this product offers a playful yet nutritious meal option. Below is the detailed nutritional breakdown of this beloved food item:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 67 kcal |
| Protein | 2.38 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.198 g |
| Carbohydrates | 13.89 g |
| Fiber | 1.2 g |
| Sugars | 4.76 g |
| Calcium | 60 mg |
| Iron | 0.71 mg |
| Magnesium | 16 mg |
| Phosphorus | 79 mg |
| Potassium | 179 mg |
| Sodium | 238 mg |
| Zinc | 0.12 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.101 mg |
| Niacin (B3) | 1.19 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.4 mcg |
Ingredients Information
Campbell’s SpaghettiOs A to Z’s contains a blend of wholesome ingredients carefully prepared to create a flavorful meal. The key ingredients typically include:
- Pasta (made from wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid)
- Tomato puree
- Water
- Corn syrup
- Salt
- Vegetable oil (soybean and/or sunflower oil)
- Monosodium glutamate (MSG)
- Natural and artificial flavor
- Citric acid
- Spices
- Calcium carbonate
- Preservatives (such as potassium sorbate)
This canned pasta product is typically easy to heat and enjoy, making it a convenient option for busy families or those in need of a quick snack.
Allergen Information
Campbell’s SpaghettiOs A to Z’s contains the following allergens:
- Wheat (from the pasta)
- Soy (from the vegetable oil)
While the product does not contain dairy as a main ingredient, it is always important to check packaging for any specific allergen warnings as formulations can change over time. If you or someone in your household has a food allergy, always consult the packaging for the most up-to-date allergen information.
Dietary Preferences
- Vegetarian Friendly: This product does not contain meat, making it suitable for vegetarians, though it is not certified as vegan due to the potential presence of milk derivatives in some formulations.
- Low in Fat: With only 0.4 grams of total fat per serving, it offers a low-fat meal option.
- Contains Gluten: As it contains pasta made from wheat, it is not suitable for those on a gluten-free diet.
- Not Dairy-Free: It may contain trace amounts of dairy, so it’s not suitable for those with lactose intolerance unless verified otherwise on the label.
Advice & Tips
- Quick and Easy: Campbell’s SpaghettiOs A to Z’s are perfect for a busy lifestyle, offering a fast and convenient option for meals. Simply heat in the microwave or on the stovetop, and you’re ready to eat in just a few minutes.
- Customizable: While the dish is enjoyable on its own, you can easily enhance it by adding extra vegetables or protein. For a heartier meal, consider adding a side of grilled chicken, cheese, or a small salad.
- Storage: Store unopened cans in a cool, dry place. Once opened, the product should be consumed within 3-4 days when stored in the refrigerator.
Conclusion
Campbell’s SpaghettiOs A to Z’s provide a delicious, nutritious, and fun meal option with essential vitamins and minerals like calcium, iron, and magnesium. It’s a quick, convenient choice for families or anyone seeking a fast yet satisfying dish. However, it’s important to remember that while it is low in fat and contains several beneficial nutrients, it also includes sodium and sugars, so enjoy it in moderation as part of a balanced diet. Perfect for kids and adults, this iconic pasta in a can brings a little joy with every spoonful!
