Southwestern-Style Chicken & Rice Meal Kit: Ingredients & Nutritional Information
Discover the hearty, flavorful delight of Southwestern-Style Chicken & Rice, a perfect meal kit for any occasion. With its vibrant, zesty flavors, this dish combines the warmth of spiced chicken with a wholesome rice base for a satisfying meal. Whether you’re in need of a quick lunch or a simple supper, this kit has you covered with its easy preparation and tasty results.
Ingredients
- Chicken
- Rice
- Spices (such as cumin, chili powder, paprika)
- Vegetables (likely peppers, onions, or corn)
- Broth or Sauce (for added flavor and moisture)
- Oil or Fat (to enhance the texture and flavor)
Nutritional Information
Per Serving (approximately 1 serving):
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 4.94 g |
| Total Fat | 1.23 g |
| Saturated Fat | 0.617 g |
| Carbohydrates | 39.51 g |
| Fiber | 2.5 g |
| Sugar | 4.94 g |
| Sodium | 741 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Potassium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This meal kit may contain common allergens such as:
- Gluten (if using certain pre-packaged rice blends or sauces)
- Dairy (if prepared with certain broths or cream-based sauces)
Please verify with the packaging or prepare the dish with alternative ingredients to suit dietary needs.
Dietary Preferences
- Vegetarian Option: You can modify this meal by swapping out the chicken for a plant-based protein such as tofu or tempeh.
- Gluten-Free Option: Use gluten-free rice and check for gluten in any seasonings or sauces used.
- Low-Sodium: For a lower sodium version, use low-sodium broth and reduce added salt.
Cooking Tips
- Customization: Feel free to add extra vegetables such as bell peppers, corn, or black beans to enhance the flavor and nutrition of your dish.
- Spice Level: Adjust the level of heat by adding more chili powder or fresh jalapeños if you prefer a spicier meal.
- Serving Suggestion: Serve with a side of fresh salsa or a dollop of sour cream for added flavor and texture.
Conclusion
This Southwestern-Style Chicken & Rice Meal Kit is a delicious, satisfying choice for anyone looking for a quick, flavorful meal. It’s full of comforting spices and provides a good balance of carbs, protein, and fiber. Whether you’re preparing it for a busy weeknight dinner or a weekend gathering, it’s sure to be a hit at the table! With the option to modify it according to your dietary preferences, it’s an adaptable and tasty choice for all.
