Kashi Steam Meal Chick Fettuccine Frozen Entree – Nutritional Information and Ingredients
Kashi’s Steam Meal Chick Fettuccine Frozen Entree offers a delicious, convenient option for those seeking a nutritious meal with satisfying flavors. This meal combines the goodness of chickpea pasta with classic fettuccine flavors, making it a healthy choice for busy days. Packed with plant-based protein and fiber, it provides essential nutrients while being low in fat and calories.
Ingredients Information:
The Kashi Steam Meal Chick Fettuccine Frozen Entree contains high-quality ingredients designed to deliver great taste and nutritional benefits. It includes chickpea pasta, a fiber-rich and protein-packed base that ensures a filling and nutritious meal. Additionally, the entree features a blend of seasonings, vegetables, and a light sauce to complement the pasta. This carefully crafted meal is both wholesome and easy to prepare, offering a balanced combination of proteins, carbs, and fats.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 99 |
| Protein (g) | 6.2 |
| Total Fat (g) | 2.7 |
| Saturated Fat (g) | 0.9 |
| Carbohydrates (g) | 14.0 |
| Fiber (g) | 2.0 |
| Sugars (g) | 1.3 |
| Calcium (mg) | 28.0 |
| Iron (mg) | 0.6 |
| Magnesium (mg) | 6.0 |
| Phosphorus (mg) | 25.0 |
| Potassium (mg) | 168.0 |
| Sodium (mg) | 166.0 |
| Zinc (mg) | 0.1 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.09 |
| Riboflavin (mg) | 0.07 |
| Niacin (mg) | 1.8 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.45 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
The Kashi Steam Meal Chick Fettuccine Frozen Entree is free from common allergens like dairy, eggs, and nuts. However, it contains wheat and may contain traces of soy, so individuals with sensitivities should review the full ingredients list before consumption.
Dietary Preferences:
- Plant-Based Protein: This entree is ideal for vegetarians and vegans looking for a hearty and nutritious meal.
- Gluten-Free Option: While the dish contains wheat-based pasta, Kashi offers gluten-free alternatives in other products that may suit those with gluten sensitivities.
- High in Fiber: The chickpea pasta offers a healthy dose of dietary fiber, supporting digestive health and helping to maintain fullness between meals.
Advice for Preparation:
Preparing Kashi’s Steam Meal Chick Fettuccine Frozen Entree is quick and easy, making it perfect for those with a busy schedule. Simply follow the instructions on the packaging for best results. For added flavor, consider enhancing the meal with some fresh vegetables or a sprinkle of parmesan cheese. It’s a great choice for a nutritious lunch or dinner that doesn’t compromise on taste.
Conclusion:
Kashi Steam Meal Chick Fettuccine Frozen Entree is an excellent choice for anyone seeking a balanced, nutrient-rich meal with the convenience of frozen food. Packed with plant-based protein, fiber, and essential minerals, it delivers a fulfilling and wholesome meal. Whether you’re a busy professional or simply looking for a quick, healthy dinner option, this dish is sure to satisfy both your hunger and your nutritional needs.
