Beef Ribeye Steak (Boneless, Lip Off, No Fat – All Grades, Raw)
Beef ribeye steak, known for its tender texture and rich, beefy flavor, is a popular cut that provides a satisfying meal. This cut comes boneless and with the lip off, ensuring that it has a clean, lean appearance with minimal fat. Raw ribeye steaks of this particular grade are an excellent source of high-quality protein, essential vitamins, and minerals, making it a nutritious addition to a balanced diet.
Below is the detailed nutritional breakdown for a raw, boneless, lip-off ribeye steak with minimal fat:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 21.85 g |
| Total Fat | 7.41 g |
| Saturated Fat | 2.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.94 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 276.0 mg |
| Sodium | 56.0 mg |
| Zinc | 5.67 mg |
| Copper | 0.076 mcg |
| Manganese | 0.075 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.115 mg |
| Riboflavin (B2) | 0.271 mg |
| Niacin (B3) | 5.555 mg |
| Vitamin B6 | 0.467 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef ribeye steak is naturally free from common allergens such as dairy, gluten, and nuts. However, it is essential to check for cross-contamination if the steak is prepared in a shared kitchen that handles allergens.
Dietary Preferences:
- High in Protein: A great choice for those on high-protein diets.
- Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
- Low-Carb: Ideal for those following low-carb or ketogenic diets.
- Paleo-Friendly: A great fit for a paleo diet, as it contains no processed ingredients.
- No Artificial Additives: Free from any artificial preservatives, coloring, or flavorings, this cut of beef is entirely natural.
Cooking Advice:
Ribeye steak can be cooked in a variety of ways, including grilling, pan-searing, or broiling. To enhance its natural flavor, season simply with salt, pepper, and a drizzle of olive oil. Depending on your preference, you can cook it to different levels of doneness, from rare to well-done. Rest the steak for a few minutes before serving to ensure juiciness and tenderness.
Pro Tip: For a perfect medium-rare steak, aim for an internal temperature of 130°F (54°C). Use a meat thermometer to check for accuracy.
Conclusion:
This raw, boneless ribeye steak is a delicious, nutritious, and versatile cut of beef that can elevate any meal. Packed with essential nutrients like protein, vitamins, and minerals, it provides a satisfying and wholesome option for those seeking a hearty and flavorful meal. Whether you’re grilling, pan-searing, or broiling, this ribeye steak delivers a tender and juicy bite that is sure to please any steak lover.
