Beef Plate Steak, Boneless, Outside Skirt, Lean, Grilled
This beef plate steak is a flavorful and nutritious cut, taken from the outer skirt of the cow, with a lean profile and minimal fat content, making it an excellent choice for grilling. It offers a rich taste while providing a hearty serving of essential nutrients, including high-quality protein and important minerals. Below, you’ll find detailed nutritional information for a standard serving of grilled, boneless beef plate steak.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 281.0 kcal |
| Protein | 27.95 g |
| Fat | 18.75 g |
| Saturated Fat | 6.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 5.33 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 280.0 mg |
| Sodium | 69.0 mg |
| Zinc | 7.2 mg |
| Copper | 0.212 mcg |
| Manganese | 0.212 mg |
| Selenium | 35.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.117 mg |
| Riboflavin (Vitamin B2) | 0.837 mg |
| Niacin (Vitamin B3) | 5.485 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 7.34 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef plate steak is naturally free from gluten, dairy, and common allergens. However, cross-contamination may occur during preparation, so be sure to check for any allergen risks if prepared in a mixed kitchen environment.
Dietary Preferences:
This cut of beef is suitable for a variety of dietary plans:
- Keto-friendly: The zero-carb content and high protein and fat content make this a great option for those following a ketogenic diet.
- Paleo: With its natural composition, it’s an ideal fit for those following a paleo diet.
- High-protein diets: Packed with nearly 28 grams of protein per serving, this beef steak is perfect for muscle repair and growth.
- Low-carb: The complete absence of carbohydrates makes it an excellent choice for those on a low-carb or no-carb diet.
Cooking Advice:
When grilling a beef plate steak, it’s best to cook it over medium-high heat to ensure a deliciously seared crust while keeping the inside tender and juicy. Since this cut can be somewhat tougher than other beef steaks, marinating it beforehand or slicing it thinly against the grain can help improve its texture and flavor.
For a leaner meal, consider pairing this grilled beef with a fresh vegetable side dish to balance the richness of the meat.
Conclusion:
Beef plate steak, boneless and grilled, is a rich source of protein and essential nutrients, offering a fulfilling, hearty option for a variety of meal plans. Whether you’re preparing a simple grilled steak or incorporating it into a complex dish, it is a versatile and nutritious protein source. Keep in mind the dietary benefits, allergen information, and cooking tips to maximize the enjoyment of this flavorful cut!
