Beef Round Eye of Round Roast (Boneless, Lean, Choice, Raw)
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 23.26 g |
| Total Fat | 3.74 g |
| Saturated Fat | 1.31 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.47 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 323.0 mg |
| Sodium | 52.0 mg |
| Zinc | 3.41 mg |
| Copper | 0.049 mcg |
| Manganese | 0.001 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.183 mg |
| Niacin (B3) | 6.779 mg |
| Vitamin B6 | 0.645 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Description
The Beef Round Eye of Round Roast is a lean cut from the round section of the cow, renowned for its firm texture and versatility in a wide variety of recipes. This boneless roast is trimmed of excess fat, leaving a high-protein meat that is lower in fat compared to other cuts of beef. It is ideal for slow roasting, braising, or slicing into steaks and is often a more economical choice for those seeking leaner beef options.
Being a Choice grade cut, this roast offers a balance between tenderness and flavor, making it perfect for roasting, grilling, or slow-cooking. It retains a high amount of essential nutrients, making it a valuable addition to any meal.
Allergen Information
This ingredient is naturally allergen-free and does not contain any of the common allergens such as gluten, dairy, eggs, or soy. However, please note that any cross-contamination during processing or preparation can occur, especially if handled in environments where allergens are present.
Dietary Preferences
- Low-Carb: Contains 0g of carbohydrates, making it a suitable choice for low-carb and ketogenic diets.
- High-Protein: With over 23g of protein per 100g serving, it’s an excellent source of protein for those following high-protein diets, including paleo, keto, or muscle-building plans.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Naturally Dairy-Free: Suitable for dairy-free diets and lactose intolerance.
- Diabetic-Friendly: Being low in carbs and sugars, this beef cut is appropriate for those managing diabetes or following a diabetic meal plan.
Nutritional Benefits
The Beef Round Eye of Round Roast is packed with essential vitamins and minerals that contribute to overall health and wellness:
- Iron: A crucial mineral for transporting oxygen through the body, essential for red blood cell production and energy levels.
- Zinc: Vital for immune function, wound healing, and protein synthesis.
- Phosphorus: Supports the formation of bones and teeth, as well as kidney function and energy production.
- Potassium: Important for heart health, muscle function, and maintaining fluid balance.
- Vitamin B6 and B12: These B-vitamins are involved in energy production and brain health, making this cut an excellent choice for maintaining nervous system function.
This roast is also an excellent source of magnesium, selenium, and riboflavin, each of which plays a role in maintaining healthy metabolism and supporting the body’s antioxidant defenses.
Cooking Advice
To get the most out of your Beef Round Eye of Round Roast, consider slow-roasting or braising it. These methods help retain moisture while tenderizing the lean meat. Cooking this roast to medium-rare or medium ensures the best flavor and tenderness. If you prefer a more well-done roast, you may want to consider slicing it thinly against the grain to enhance the texture.
- Roasting: Preheat your oven to 325°F (163°C). Season the roast with your preferred spices, and roast for about 25-30 minutes per pound, until the internal temperature reaches your desired level.
- Grilling: Sear the roast on all sides for a few minutes before transferring it to indirect heat to finish cooking. Aim for an internal temperature of 135°F (57°C) for medium-rare.
- Braising: For an incredibly tender dish, braise the roast in a flavorful liquid such as broth, wine, or a combination of the two. This method helps break down the tougher fibers in the meat.
Conclusion
The Beef Round Eye of Round Roast offers a nutrient-dense, protein-packed option for anyone looking to prepare lean beef at home. Whether you choose to roast, braise, or grill it, this cut is versatile and ideal for those with health-conscious dietary preferences. With its minimal fat content and abundance of essential nutrients, it’s a great choice for those seeking to maintain a balanced, high-protein diet while enjoying the rich flavors of beef.
