Beef Loin Tenderloin Roast, Boneless, 0″ Fat, All Grades, Cooked, Roasted
Nutritional Breakdown (per 100g serving):
- Energy: 177 kcal
- Protein: 27.51 g
- Total Fat: 7.49 g
- Saturated Fat: 2.99 g
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Minerals:
- Calcium: 13 mg
- Iron: 3.22 mg
- Magnesium: 18 mg
- Phosphorus: 255 mg
- Potassium: 350 mg
- Sodium: 56 mg
- Zinc: 4.19 mg
- Copper: 0.091 mcg
- Manganese: 0.009 mg
- Selenium: 25.1 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.069 mg
- Riboflavin (B2): 0.395 mg
- Niacin (B3): 5.586 mg
- Vitamin B6: 0.686 mg
- Folate (B9): 7 mcg
- Vitamin B12: 4.09 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
This beef loin tenderloin roast contains no common allergens. It is naturally gluten-free, dairy-free, and free from nuts or any other allergens typically found in processed foods.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- High-Protein
- Keto-Friendly
- Paleo-Friendly
- Low-Sodium
Advice:
Beef loin tenderloin is a lean and flavorful cut, perfect for roasting, grilling, or searing. The minimal fat content makes it a great option for those seeking a high-protein, low-fat meal. Due to its tenderness, this cut cooks relatively quickly and is best served medium-rare to medium for optimal flavor and texture. Pair it with roasted vegetables or a fresh salad to create a balanced and satisfying meal.
Conclusion:
Beef loin tenderloin roast is an excellent choice for anyone seeking a nutrient-dense, protein-packed option. With its rich profile of vitamins and minerals, especially iron, zinc, and B vitamins, it contributes to a balanced diet while being an enjoyable main dish for various culinary occasions. Its low fat content makes it a particularly great option for those mindful of their fat intake.
