Beef Round Eye of Round Steak (Boneless, Lean, Cooked, Grilled) – Nutritional Breakdown
Description:
This dish features a tender, boneless, lean cut of beef, specifically the eye of round steak, cooked to perfection through grilling. Known for its low-fat profile and high protein content, this steak is a wholesome choice for those seeking a nutritious and satisfying meal. The beef is typically seasoned and grilled, allowing its natural flavors to shine through, offering a hearty and delicious option for any meal.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 158.0 kcal |
| Protein | 29.94 g |
| Fat | 4.26 g |
| Saturated Fat | 1.476 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.91 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 288.0 mg |
| Potassium | 421.0 mg |
| Sodium | 68.0 mg |
| Zinc | 4.46 mg |
| Copper | 0.064 mcg |
| Manganese | 0.001 mg |
| Selenium | 29.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.238 mg |
| Niacin (Vitamin B3) | 8.844 mg |
| Vitamin B6 | 0.842 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.19 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round eye of round steak is naturally free from common allergens such as dairy, gluten, and nuts. However, if the steak is seasoned or marinated with any additional ingredients or sauces, it is essential to check for the presence of allergens like soy, wheat, or dairy.
Dietary Preferences:
- High-Protein: Ideal for those following a high-protein diet or engaging in strength training.
- Low-Carb: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 4.26g of fat per serving, this cut of beef offers a lean option without sacrificing protein.
- Paleo-Friendly: Suitable for those following a paleo diet due to its natural, unprocessed nature.
Advice for Preparation:
Grilling is a great way to cook this lean cut of beef, as it allows the meat to retain its natural juices and flavor while keeping the fat content low. Make sure to not overcook the steak to ensure it remains tender and juicy. Marinating it for a few hours before grilling can enhance its flavor, but be mindful of the ingredients to keep it compatible with your dietary preferences.
Conclusion:
Beef round eye of round steak (boneless, lean, cooked, grilled) is a perfect option for anyone seeking a healthy, protein-packed meal. With its low-fat content and high levels of essential vitamins and minerals like zinc, phosphorus, and vitamin B12, it supports various health benefits, from muscle repair to immune function. Whether you’re on a low-carb diet, managing your weight, or simply looking for a nutritious meal, this steak is a satisfying choice that delivers both taste and nutrition.
