Beef NZ Imp Cube Roll LN Raw – Nutritional Information
Beef NZ Imp Cube Roll LN Raw is a high-quality cut of beef known for its rich flavor and tenderness. This particular cut, sourced from New Zealand, offers a lean yet flavorful option for various culinary applications. Below is the nutritional breakdown for a typical serving of Beef NZ Imp Cube Roll LN Raw, providing a detailed look at its macro- and micronutrient content. This cut is a great source of protein and essential minerals, making it a nutritious choice for those looking to add variety to their meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 19.77 g |
| Total Fat | 8.51 g |
| Saturated Fat | 3.689 g |
| Carbohydrates | 1.38 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 2.09 mg |
| Magnesium | 20 mg |
| Phosphorus | 174.0 mg |
| Potassium | 319.0 mg |
| Sodium | 45.0 mg |
| Zinc | 3.66 mg |
| Copper | 0.06 mcg |
| Manganese | 0.009 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.076 mg |
| Niacin (Vitamin B3) | 3.257 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product is naturally free from common allergens, including gluten, dairy, soy, and nuts. However, cross-contamination is always a possibility during processing, so individuals with severe allergies should exercise caution when purchasing pre-packaged or processed beef.
Dietary Preferences:
Beef NZ Imp Cube Roll LN Raw is suitable for those following:
- Keto Diets: High in protein and fats while being low in carbohydrates.
- Paleo Diets: As a natural, unprocessed meat option, this beef cut is ideal for those following a paleo lifestyle.
- Low-Carb Diets: With just 1.38g of carbohydrates per 100g, it fits easily into low-carb eating plans.
Nutritional Benefits:
Beef is an excellent source of high-quality protein, which is essential for muscle repair and immune function. This particular cut contains 19.77 grams of protein per 100 grams, which can contribute significantly to meeting your daily protein needs. It is also rich in minerals such as iron, zinc, and phosphorus, which are important for bone health, immune function, and energy production.
- Iron: Beef is a good source of heme iron, the form of iron that is most easily absorbed by the body. With 2.09 mg of iron per 100g, it can help prevent iron-deficiency anemia.
- Zinc: Zinc plays a crucial role in immune function, wound healing, and cellular division. This cut offers 3.66 mg per 100g.
- Magnesium: At 20 mg per 100g, magnesium contributes to muscle function and bone health.
Despite its relatively low calcium content (3.0 mg per 100g), this cut is a strong contender for maintaining a balanced diet when paired with other calcium-rich foods like dairy or leafy greens.
Cooking Tips:
Beef NZ Imp Cube Roll LN Raw is versatile and can be prepared in numerous ways, including grilling, pan-searing, or slow-cooking. To enhance the flavor, consider marinating the beef for a few hours before cooking. It pairs well with bold herbs like rosemary, thyme, and garlic, as well as a variety of spices such as cumin and paprika. For a simple and satisfying meal, serve it alongside roasted vegetables or a fresh salad.
Conclusion:
Beef NZ Imp Cube Roll LN Raw is an exceptional choice for anyone seeking a nutrient-dense, flavorful meat option. With its impressive protein content and a variety of essential vitamins and minerals, itβs a versatile cut that can be enjoyed in numerous dishes. Whether youβre following a specific diet or simply looking to incorporate more protein-rich foods into your meals, this beef cut can serve as a delicious and satisfying addition to your culinary repertoire.
