Ground Beef (97% Lean, 3% Fat) – Pan-Browned Crumbles
Ground beef that is 97% lean with 3% fat is a great choice for those seeking a protein-packed, flavorful meat option with minimal fat content. When cooked and pan-browned, the beef forms crumbles that are perfect for adding to a variety of dishes, from tacos and chili to pasta sauces and casseroles.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 29.46 g |
| Total Fat | 5.46 g |
| Saturated Fat | 2.686 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.29 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 267.0 mg |
| Potassium | 470.0 mg |
| Sodium | 84.0 mg |
| Zinc | 7.15 mg |
| Copper | 0.108 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.041 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 7.485 mg |
| Vitamin B6 | 0.428 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: No major allergens (Beef is naturally allergen-free, but cross-contamination may occur in facilities processing other allergens like dairy or wheat.)
- May contain traces of: Dairy, gluten (due to cross-contamination in processing).
Dietary Preferences:
- High Protein: Suitable for high-protein, low-carb diets.
- Low-Carb: With zero carbohydrates and sugars, this lean ground beef is perfect for those following keto, paleo, or other low-carb diets.
- Gluten-Free: Naturally gluten-free, ideal for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: A good option for those avoiding dairy.
Cooking Tips and Usage:
Ground beef (97% lean) is incredibly versatile in the kitchen. After browning in a pan, it can be used as a base for hearty dishes such as tacos, spaghetti bolognese, lasagna, shepherd’s pie, or stuffed peppers. You can season it with garlic, onions, herbs, and spices to customize the flavor profile. Since this ground beef has minimal fat, be mindful not to overcook it, as it may dry out.
Conclusion:
This 97% lean, 3% fat ground beef is a nutritious, protein-rich ingredient that can enhance a wide range of dishes while keeping the fat content in check. With its high protein and essential nutrients like iron, zinc, and B vitamins, it’s an excellent choice for anyone looking to create healthy, satisfying meals without compromising on flavor or texture. Whether you’re preparing a comforting family meal or meal prepping for the week, this lean ground beef is sure to become a kitchen staple.
