Beef Chuck Arm Pot Roast, Lean, Choice, Raw (18” Fat Trimmed)
Nutritional Profile (Per 100g)
This section provides detailed nutritional information about beef chuck arm pot roast, ensuring you understand its health benefits and components.
| Nutrient | Value (per 100g) |
|---|---|
| Energy (kcal) | 139.0 |
| Protein (g) | 21.96 |
| Total Fat (g) | 5.05 |
| – Saturated Fat (g) | 1.875 |
| Carbohydrates (g) | 0.0 |
| – Fiber (g) | 0.0 |
| – Sugar (g)** | 0.0 |
| Minerals | |
| – Calcium (mg) | 15.0 |
| – Iron (mg) | 2.02 |
| – Magnesium (mg) | 23.0 |
| – Phosphorus (mg) | 201.0 |
| – Potassium (mg) | 332.0 |
| – Sodium (mg) | 74.0 |
| – Zinc (mg) | 5.48 |
| – Copper (mcg) | 91.0 |
| – Manganese (mg) | 0.015 |
| – Selenium (mcg) | 24.5 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.077 |
| – Riboflavin (mg) | 0.168 |
| – Niacin (mg) | 5.221 |
| – Vitamin B6 (mg) | 0.489 |
| – Folate (mcg) | 13.0 |
| – Vitamin B12 (mcg) | 2.11 |
| – Vitamin A (mcg) | 0.0 |
| – Vitamin E (mg) | 0.29 |
| – Vitamin D (mcg) | 0.1 |
Key Highlights:
- High Protein Content: This cut of beef is rich in protein, providing nearly 22g per 100g serving, making it ideal for muscle repair and growth.
- Essential Minerals: Significant amounts of potassium, zinc, and phosphorus contribute to bone health, immune support, and muscle function.
- B-Vitamins: A good source of B-complex vitamins, including Vitamin B12 and B6, which aid in energy metabolism and red blood cell production.
Allergen Information:
Beef is not a common allergen but may trigger reactions in individuals with specific meat-related allergies. Always ensure the beef is sourced from a reliable supplier to avoid cross-contamination with other allergens.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this cut of beef is an excellent choice for ketogenic diets.
- Gluten-Free: Naturally free from gluten, suitable for individuals with gluten sensitivities or celiac disease.
- Low Carb: Ideal for low-carb meal plans due to its negligible carbohydrate content.
Cooking Advice:
- For maximum tenderness, slow-cooking methods such as braising or roasting are recommended.
- Pair with nutrient-rich vegetables like carrots, celery, and onions for a well-rounded meal.
- Season with natural herbs and spices to enhance flavor without additional sodium.
Conclusion:
Beef chuck arm pot roast is a versatile, nutritious, and flavorful ingredient that fits into a variety of dietary plans. Whether slow-cooked for a hearty meal or grilled for a leaner option, this cut promises to deliver taste and nutrition. Always prioritize proper storage and handling to maintain its quality and safety.
