Murray Chocolatey Chip Thins Cookies – Nutritional Information & Ingredients
When it comes to indulgent yet moderately balanced sweet treats, the Murray Chocolatey Chip Thins Cookies stand out. These delightful cookies combine the perfect balance of crispness and chocolatey goodness, making them an excellent choice for snacking or dessert. Whether you enjoy them on their own or pair them with a warm beverage, these cookies bring a satisfying crunch in every bite. Below is the detailed nutritional information and ingredient breakdown for Murray Chocolatey Chip Thins Cookies.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Energy (kcal) | 466.0 kcal |
| Protein | 7.1 g |
| Total Fat | 16.4 g |
| Saturated Fat | 6.5 g |
| Carbohydrates | 73.6 g |
| Fiber | 2.0 g |
| Sugars | 23.2 g |
| Calcium | 0.0 mg |
| Iron | 3.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 93.0 mg |
| Sodium | 439.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.52 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 4.0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
The Murray Chocolatey Chip Thins Cookies may contain common allergens such as wheat (gluten), soy, and dairy, primarily due to the presence of chocolate chips and other related ingredients. Always check the packaging for any specific allergen warnings as formulations can change. These cookies are not suitable for individuals with gluten, soy, or dairy sensitivities or allergies.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians who consume dairy.
- Not suitable for: Vegans (due to dairy content), individuals with gluten intolerance, and those with nut or soy allergies.
Nutritional Insights:
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Energy & Macronutrients: With 466 kcal per serving, these cookies provide a significant source of energy, which is ideal for a quick snack during busy days. They contain a considerable amount of carbohydrates (73.6 g), providing the body with fuel for sustained activity.
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Protein & Fiber: With 7.1 g of protein and 2.0 g of fiber, Murray Chocolatey Chip Thins Cookies offer a modest protein content, though they should not be considered a high-protein snack. The fiber helps with digestion and may contribute to a feeling of fullness.
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Saturated Fat: The cookies do contain 6.5 g of saturated fat, which is relatively high. Those who are conscious of their saturated fat intake should be mindful of their serving sizes.
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Minerals & Vitamins: This cookie offers small amounts of magnesium, phosphorus, potassium, and iron. While not a significant source of vitamins and minerals, it can contribute in small ways to your daily intake of essential nutrients.
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Sugar Content: At 23.2 g of sugar per serving, the cookies are quite sweet, which should be taken into account for anyone monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet.
Advice for Enjoying Murray Chocolatey Chip Thins Cookies:
- Portion Control: While the cookies are a delicious treat, they should be enjoyed in moderation, especially for those managing their calorie or sugar intake.
- Pairing Ideas: Pair these cookies with a cup of hot coffee, tea, or milk for a satisfying snack or dessert. For a balanced treat, consider serving with a side of fresh fruit to balance the sugar content.
- Storage: Store these cookies in an airtight container to maintain their crispness and prevent them from becoming stale. They can also be stored in a cool, dry place for several days to retain their freshness.
Conclusion:
Murray Chocolatey Chip Thins Cookies are a sweet, crunchy indulgence that provides a moderate amount of calories, carbohydrates, and essential nutrients. Though they offer some beneficial nutrients like iron and magnesium, their high sugar and saturated fat content make them a treat to enjoy occasionally rather than as a regular snack. Always be mindful of your portion size and consider pairing with healthier options for a more balanced snack.
