Sunshine Cheez-It Reduced Fat Crackers – Nutritional Information
Sunshine Cheez-It Reduced Fat Crackers offer a savory and satisfying snack option with a reduced-fat twist on the classic Cheez-It cracker. They are crafted to deliver the perfect balance of crispy texture and cheesy flavor, making them a great choice for those who enjoy a crunchy snack while being mindful of fat content. Whether enjoyed on their own or paired with a variety of dips, these crackers bring both convenience and taste to your snack time.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 449.0 kcal |
| Protein (g) | 13.3 g |
| Total Fat (g) | 14.5 g |
| Saturated Fat (g) | 3.5 g |
| Carbohydrate (g) | 67.0 g |
| Fiber (g) | 2.2 g |
| Sugar (g) | 0.8 g |
| Calcium (mg) | 137.0 mg |
| Iron (mg) | 4.4 mg |
| Magnesium (mg) | 19.0 mg |
| Phosphorus (mg) | 104.0 mg |
| Potassium (mg) | 117.0 mg |
| Sodium (mg) | 823.0 mg |
| Zinc (mg) | 0.6 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.64 mg |
| Riboflavin (mg) | 0.41 mg |
| Niacin (mg) | 5.7 mg |
| Vitamin B6 (mg) | 0.07 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 115.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
Sunshine Cheez-It Reduced Fat Crackers contain wheat, milk, and soy. These ingredients may cause allergic reactions in individuals who are sensitive to these allergens. It is essential to check labels for any changes or specific allergy advice.
Dietary Preferences:
These crackers are suitable for individuals looking for a savory snack that contains less fat than regular Cheez-It crackers. While not suitable for a gluten-free or dairy-free diet, they provide a convenient option for those without sensitivities to wheat or milk. They can be enjoyed as part of a balanced diet for those seeking a snack that combines both crunch and cheese flavor.
Advice:
Though Sunshine Cheez-It Reduced Fat Crackers are a lighter alternative to the regular version, they still contain a moderate amount of sodium. If you’re keeping an eye on sodium intake or trying to reduce your salt consumption, it may be a good idea to pair these crackers with a fresh vegetable or a light dip to balance out the snack. The crackers offer a decent amount of protein and fiber, helping to curb hunger between meals, but be mindful of portion sizes due to their calorie content.
Conclusion:
Sunshine Cheez-It Reduced Fat Crackers provide a flavorful and slightly healthier option for those who enjoy crunchy, cheesy snacks. With a reduced fat content and a good source of essential nutrients like protein and calcium, they are a tasty snack that can easily fit into a variety of diets. As with any processed snack, moderation is key to ensuring it fits well within your overall nutritional goals.
