Gluten-Free Brown Rice Flour Rolls with Tapioca Starch
Gluten-Free Rolls with Brown Rice Flour and Tapioca Starch
These gluten-free rolls are a delightful option for those seeking a soft and flavorful bread alternative. Made from a blend of brown rice flour, tapioca starch, and potato starch, these rolls offer a tender texture with a mild, yet satisfying taste. Perfect for anyone avoiding gluten, they serve as a great accompaniment to meals or as a snack on their own.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 7.99 g |
| Fat | 6.4 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 55.1 g |
| Fiber | 3.6 g |
| Sugar | 9.53 g |
| Calcium | 82.0 mg |
| Iron | 0.78 mg |
| Magnesium | 44 mg |
| Phosphorus | 126 mg |
| Potassium | 161 mg |
| Sodium | 707 mg |
| Zinc | 0.7 mg |
| Copper | 0.083 mcg |
| Manganese | 0.8 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe is naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease. It does not contain any dairy or eggs, though cross-contamination can occur depending on production methods. Always check the source of the ingredients to ensure they meet specific dietary needs.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Egg-Free
- Vegetarian
These rolls are a perfect choice for anyone following a gluten-free diet, and they also fit into dairy-free and egg-free diets.
Tips and Suggestions
- Serving Suggestions: These rolls can be served with your favorite spread, used as sandwich buns, or enjoyed on their own with a warm cup of soup.
- Storage: For freshness, store these rolls in an airtight container. They can also be frozen for longer storage; simply toast or heat them before serving.
- Flavor Variations: Feel free to add herbs, garlic, or even a touch of cheese to enhance the flavor, depending on your preferences.
Conclusion
These gluten-free rolls are an excellent choice for anyone looking for a soft, delicious bread alternative. Made with wholesome ingredients like brown rice flour and tapioca starch, they not only offer great texture but also provide a good amount of protein and fiber. Perfect for various dietary needs, these rolls make an easy and tasty addition to your gluten-free meal plan.
