Nutritious Raw Alaska Native Cockles: Protein-Packed Seafood Delight

Cockles (Raw, Alaska Native)

• Energy: 79 kcal

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• Protein: 13.5 g

• Fat: 0.7 g

  • Saturated Fat: 0.0 g

• Carbohydrates: 4.7 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 30 mg
  • Iron: 16.2 mg
  • Magnesium: 0 mg
  • Phosphorus: 0 mg
  • Potassium: 0 mg
  • Sodium: 0 mg
  • Zinc: 0 mg
  • Copper: 0 mcg
  • Manganese: 0 mg
  • Selenium: 0 mcg

• Vitamins:

  • Vitamin C: 0 mg
  • Thiamin (B1): 0.01 mg
  • Riboflavin (B2): 0.2 mg
  • Niacin (B3): 3.2 mg
  • Vitamin B6: 0.0 mg
  • Folate (B9): 0 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0.0 mcg

Cockles are a nutritious seafood choice, rich in protein and minerals like iron and calcium. They are low in fat and free from sugars and fiber. Ideal for those looking to add lean protein to their diet.