Oregon Yellow Pond Lily (Klamath) – Dried Seeds
Nutritional Information (per 100g):
- Energy: 361 kcal
- Protein: 7.9 g
- Total Fat: 1.07 g
- Saturated Fat: 0.147 g
- Carbohydrates: 80.02 g
- Fiber: 19.2 g
- Sugar: 0.43 g
- Minerals:
- Calcium: 27 mg
- Iron: 1.47 mg
- Magnesium: 86 mg
- Phosphorus: 229 mg
- Potassium: 553 mg
- Sodium: 25 mg
- Zinc: 6.33 mg
- Copper: 0.073 mcg
- Manganese: 0.937 mg
- Selenium: 0.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 4.19 mg
- Vitamin B6: 0.957 mg
- Folate: 5.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 35.64 mg
- Vitamin D2: 0.0 mcg
Enjoy the nutritional benefits of this unique and nutrient-packed seed, perfect for various recipes!
