Hazelnuts (Roasted, Northern Plains Indian Style)
These hazelnuts are roasted, following a traditional method used by the Northern Plains Indians, offering a rich, nutty flavor.
Nutritional Information (per 100g):
- Energy: 628 kcal
- Protein: 14.89 g
- Total Fat: 52.99 g
- Saturated Fat: 0.0 g
- Carbohydrates: 22.98 g
- Fiber: 9.8 g
- Sugar: 0.0 g
- Calcium: 441 mg
- Iron: 3.12 mg
- Magnesium: 235 mg
- Phosphorus: 411 mg
- Potassium: 738 mg
- Sodium: 2 mg
- Zinc: 2.06 mg
- Copper: 1.2 mcg
- Manganese: 7.6 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.48 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 3.19 mg
- Vitamin B6: 0.55 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
These roasted hazelnuts are not only packed with healthy fats but also provide a rich source of fiber, magnesium, and potassium. With their versatile flavor, they make a great addition to snacks, baking, or any dish that benefits from a crunchy, nutty texture.
