Here’s the rewritten description for the TGI Friday’s Classic Sirloin Steak (10 oz) for the Love With Recipes site:
TGI Friday’s Classic Sirloin Steak (10 oz)
This hearty 10 oz sirloin steak offers a satisfying meal packed with protein and essential nutrients. With 196 calories, it’s a great source of 31.02g of protein, making it a perfect choice for those looking to fuel up on lean muscle-building nutrition. The steak contains 7.83g of fat, including 2.45g of saturated fat, and just 0.47g of carbohydrates. It’s also rich in iron (2.87mg), phosphorus (240mg), and potassium (379mg). A good source of zinc (5.54mg) and selenium (30.6mcg), it also provides smaller amounts of magnesium (28mg), copper (0.112mcg), and manganese (0.026mg). The steak offers vitamins such as Vitamin B6 (0.739mg), Riboflavin (0.403mg), and Vitamin B12 (2.63mcg), along with small amounts of Vitamin A (11mcg) and Vitamin E (0.77mg). A low-carb option with no fiber, this steak is an excellent choice for a balanced, savory meal.
Nutritional Breakdown
- Energy: 196 kcal
- Protein: 31.02g
- Fat: 7.83g
- Saturated Fat: 2.45g
- Carbohydrates: 0.47g
- Sugar: 0.46g
- Fiber: 0g
- Minerals:
- Calcium: 7mg
- Iron: 2.87mg
- Magnesium: 28mg
- Phosphorus: 240mg
- Potassium: 379mg
- Sodium: 232mg
- Zinc: 5.54mg
- Copper: 0.112mcg
- Manganese: 0.026mg
- Selenium: 30.6mcg
- Vitamins:
- Vitamin C: 0mg
- Thiamin: 0.091mg
- Riboflavin: 0.403mg
- Niacin: 5.743mg
- Vitamin B6: 0.739mg
- Folate: 0mcg
- Vitamin B12: 2.63mcg
- Vitamin A: 11mcg
- Vitamin E: 0.77mg
- Vitamin D2: 0mcg
