Arroz con Gandules (Rice with Pigeon Peas)
A traditional Latin American dish, Arroz con Gandules features a savory combination of rice and pigeon peas, cooked together with seasonings for a flavorful side dish or main course. Perfect for pairing with meats or served as a hearty vegetarian option.
Nutritional Information (per serving)
- Energy: 182 kcal
- Protein: 3.5 g
- Total Fat: 4.98 g
- Saturated Fat: 0.76 g
- Carbohydrates: 30.75 g
- Fiber: 1.4 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8.0 mg
- Iron: 0.29 mg
- Magnesium: 14.0 mg
- Phosphorus: 54.0 mg
- Potassium: 84.0 mg
- Sodium: 583.0 mg
- Zinc: 0.74 mg
- Copper: 0.126 mcg
- Manganese: 0.587 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.015 mg
- Niacin (B3): 0.53 mg
- Vitamin B6: 0.04 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.68 mg
- Vitamin D2: 0.0 mcg
This flavorful dish is a great addition to your meal planning, providing a balance of carbs and protein while keeping sodium levels in check. It’s also a good source of magnesium and zinc.
