Cheese (Processed, Cheddar or American, Fat-Free)
- Energy: 148 kcal
- Protein: 22.5 g
- Saturated Fat: 0.504 g
- Total Fat: 0.8 g
- Carbohydrates: 13.4 g
- Fiber: 0.0 g
- Sugar: 9.95 g
- Calcium: 689 mg
- Iron: 0.28 mg
- Magnesium: 36 mg
- Phosphorus: 936 mg
- Potassium: 288 mg
- Sodium: 1528 mg
- Zinc: 3.42 mg
- Copper: 0.019 mcg
- Manganese: 0.0 mg
- Selenium: 20.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.48 mg
- Niacin (Vitamin B3): 0.21 mg
- Vitamin B6: 0.09 mg
- Folate (Vitamin B9): 27 mcg
- Vitamin B12: 1.12 mcg
- Vitamin A: 440 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.0 mcg
This processed fat-free cheddar or American cheese provides a nutritious option with a significant amount of protein, calcium, and vitamins. It is low in fat and sugar while being rich in essential minerals like phosphorus and zinc.
