Here’s a rewritten version of the food ingredients info for the Love With Recipes site:
Pork Cured Ham (Boneless, Lean, Approximately 5% Fat, Roasted)
- Energy: 145 kcal
- Protein: 20.9 g
- Fat: 5.5 g
- Saturated Fats: 1.8 g
- Carbohydrates: 1.5 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8 mg
- Iron: 1.48 mg
- Magnesium: 14 mg
- Phosphorus: 196 mg
- Potassium: 287 mg
- Sodium: 969 mg
- Zinc: 2.88 mg
- Copper: 0.079 mcg
- Selenium: 19.5 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.75 mg
- Riboflavin (B2): 0.2 mg
- Niacin (B3): 4.02 mg
- Vitamin B6: 0.4 mg
- Folate (B9): 3 mcg
- Vitamin B12: 0.65 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.25 mg
- Vitamin D2: 0.8 mcg
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