Here’s the rewritten food ingredients info for the “Love With Recipes” site:
Dried Salted Jellyfish
- Energy: 36 kcal
- Protein: 5.5 g
- Total Fat: 1.4 g
- Saturated Fat: 0.273 g
- Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 2.0 mg
- Iron: 2.27 mg
- Magnesium: 2.0 mg
- Phosphorus: 20.0 mg
- Potassium: 3.0 mg
- Sodium: 9690.0 mg
- Zinc: 0.42 mg
- Copper: 0.14 mcg
- Manganese: 0.0 mg
- Selenium: 42.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.2 mg
- Vitamin B6: 0.01 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.02 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
This dried salted jellyfish provides a high-protein, low-calorie option with notable amounts of sodium and a variety of essential minerals.
