Raw Snail (Per 100g)
- Energy: 90 kcal
- Protein: 16.1 g
- Fat: 1.4 g
- Saturated Fat: 0.361 g
- Carbohydrates: 2.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10 mg
- Iron: 3.5 mg
- Magnesium: 250 mg
- Phosphorus: 272 mg
- Potassium: 382 mg
- Sodium: 70 mg
- Zinc: 1.0 mg
- Copper: 0.4 mcg
- Manganese: 0.0 mg
- Selenium: 27.4 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.12 mg
- Niacin (Vitamin B3): 1.4 mg
- Vitamin B6: 0.13 mg
- Folate (Vitamin B9): 6.0 mcg
- Vitamin B12: 0.5 mcg
- Vitamin A: 30.0 mcg
- Vitamin E: 5.0 mg
- Vitamin D2: 0.0 mcg
This raw snail is a nutrient-dense source of protein and essential minerals like magnesium and phosphorus, with a moderate amount of healthy fats. It contains a variety of vitamins and minerals, though it is low in fiber and sugar. Perfect for those seeking an alternative protein source!
