Jowar (Sorghum) Nutritional Information
- Energy: 334.12 kcal
- Protein: 9.97 g
- Fat: 1.73 g
- Saturated Fat: 0.163 g
- Carbohydrates: 67.68 g
- Fiber: 10.22 g
- Sugar: 1.27 g
- Minerals:
- Calcium: 27.6 mg
- Iron: 3.95 mg
- Magnesium: 133 mg
- Phosphorus: 274 mg
- Potassium: 328 mg
- Sodium: 5.42 mg
- Zinc: 1.96 mg
- Copper: 0.45 mcg
- Manganese: 1.19 mg
- Selenium: 26.29 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.35 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 2.1 mg
- Vitamin B6: 0.28 mg
- Folate: 39.42 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.3 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.00396 mcg
Jowar, also known as sorghum, is a nutritious and energy-packed grain, offering a good source of protein, fiber, and essential minerals. It’s also rich in B vitamins, including thiamin, riboflavin, and niacin, and provides beneficial amounts of magnesium, phosphorus, and iron.
