Nutrient-Packed Rice Flakes: A Healthy, Low-Calorie Superfood

Rice Flakes
Rice flakes are a nutritious food ingredient packed with essential nutrients. Here’s a breakdown of its nutritional content:

Energy: 353.72 kcal
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Protein: 7.44 g
Fat: 1.14 g
- Saturated Fat: 0.28 g
Carbohydrates: 76.75 g
- Fiber: 3.46 g
- Sugar: 0.34 g
Minerals:
- Calcium: 9.19 mg
- Iron: 4.46 mg
- Magnesium: 77.92 mg
- Phosphorus: 195.0 mg
- Potassium: 148.0 mg
- Sodium: 2.58 mg
- Zinc: 1.49 mg
- Copper: 0.26 mcg
- Manganese: 0.89 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.12 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 1.6 mg
- Vitamin B6: 0.02 mg
- Folate: 8.46 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.0 mcg

Rice flakes are an excellent choice for adding healthy carbohydrates, fiber, and a variety of minerals to your diet, making them a great addition to a balanced meal.

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