Here’s the rewritten food ingredients info for the Love With Recipes site:
Whole Wheat
- Energy: 351.81 kcal
- Protein: 10.59 g
- Total Fat: 1.47 g
- Saturated Fat: 0.19 g
- Carbohydrates: 64.72 g
- Fiber: 11.23 g
- Sugar: 1.77 g
- Minerals:
- Calcium: 39.36 mg
- Iron: 3.97 mg
- Magnesium: 125 mg
- Phosphorus: 315 mg
- Potassium: 366 mg
- Sodium: 2.5 mg
- Zinc: 2.85 mg
- Copper: 0.49 mcg
- Manganese: 3.19 mg
- Selenium: 47.76 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.46 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 2.68 mg
- Vitamin B6: 0.26 mg
- Folate: 30.09 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.13 mcg
- Vitamin E: 0.77 mg
- Vitamin D2: 0.01749 mcg
This version is streamlined and ready for the site’s format!
