Black Gram (Whole)
- Energy: 291.34 kcal
- Protein: 21.97 g
- Saturated Fats: 0.26 g
- Total Fat: 1.58 g
- Carbohydrates: 43.99 g
- Fiber: 20.41 g
- Sugar: 0.45 g
- Calcium: 86.18 mg
- Iron: 5.97 mg
- Magnesium: 190 mg
- Phosphorus: 345 mg
- Potassium: 1093 mg
- Sodium: 26.8 mg
- Zinc: 3.05 mg
- Copper: 0.76 mcg
- Manganese: 1.83 mg
- Selenium: 27.98 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.32 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 1.85 mg
- Vitamin B6: 0.53 mg
- Folate: 134 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.5 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.01684 mcg
This detailed nutritional profile of Black Gram (Whole) highlights its rich content of protein, fiber, and essential minerals like magnesium, phosphorus, and potassium, making it a nutritious addition to a balanced diet.
