Here is the rewritten food ingredients information for the Love With Recipes site:
Green Gram (Whole)
- Energy: 293.73 kcal
- Protein: 22.53 g
- Fat: 1.14 g
- Saturated Fat: 0.27 g
- Carbohydrates: 46.13 g
- Fiber: 17.04 g
- Sugar: 0.54 g
- Minerals:
- Calcium: 92.43 mg
- Iron: 4.89 mg
- Magnesium: 198 mg
- Phosphorus: 353.0 mg
- Potassium: 1177.0 mg
- Sodium: 12.48 mg
- Zinc: 2.67 mg
- Copper: 1.0 mcg
- Manganese: 1.05 mg
- Selenium: 23.32 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.45 mg
- Riboflavin (Vitamin B2): 0.27 mg
- Niacin (Vitamin B3): 2.16 mg
- Vitamin B6: 0.35 mg
- Folate (Vitamin B9): 145.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 33.5 mcg
- Vitamin E: 0.33 mg
- Vitamin D2: 0.00315 mcg
This green gram is a nutrient-rich food, offering an excellent source of protein, fiber, and essential minerals like magnesium, potassium, and iron.
