Brinjal (Eggplant) – Nutritional Information
- Energy: 26.5 kcal
- Protein: 1.38 g
- Total Fat: 0.29 g
- Saturated Fat: 0.07 g
- Carbohydrates: 4.02 g
- Fiber: 4.13 g
- Sugar: 0.99 g
- Vitamins and Minerals:
- Vitamin C: 3.15 mg
- Vitamin A: 12.7 mcg
- Vitamin E: 0.1 mg
- Vitamin B6: 0.08 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.49 mg
- Folate: 32.21 mcg
- Vitamin D2: 0.00161 mcg
- Vitamin B12: 0.0 mcg
- Minerals:
- Calcium: 17.03 mg
- Iron: 0.36 mg
- Magnesium: 25.36 mg
- Phosphorus: 33.13 mg
- Potassium: 227.0 mg
- Sodium: 4.03 mg
- Zinc: 0.2 mg
- Copper: 0.11 mcg
- Manganese: 0.16 mg
- Selenium: 0.0 mcg
Brinjal, or eggplant, is a nutritious and low-calorie vegetable that provides essential vitamins, minerals, and dietary fiber, making it a healthy addition to any meal.
