Brinjal (Eggplant) – Nutritional Information
- Energy: 27.25 kcal
- Protein: 1.58 g
- Fat: 0.29 g
- Saturated Fat: 0.07 g
- Carbohydrates: 3.96 g
- Fiber: 3.99 g
- Sugar: 0.82 g
- Minerals:
- Calcium: 17.82 mg
- Iron: 0.36 mg
- Magnesium: 21.89 mg
- Phosphorus: 30.32 mg
- Potassium: 215.0 mg
- Sodium: 3.34 mg
- Zinc: 0.22 mg
- Copper: 0.12 mcg
- Manganese: 0.15 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 2.01 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.51 mg
- Vitamin B6: 0.07 mg
- Folate (B9): 32.48 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 41.9 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00112 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable rich in fiber, vitamins, and essential minerals. Its high potassium content supports heart health, while the vitamins and minerals contribute to overall well-being. A healthy and versatile ingredient in a variety of dishes!
