Brinjal (Eggplant) – Nutritional Information
- Energy: 23.9 kcal
- Protein: 1.26 g
- Total Fat: 0.31 g
- Saturated Fat: 0.06 g
- Carbohydrates: 3.39 g
- Fiber: 3.97 g
- Sugar: 0.96 g
- Minerals:
- Calcium: 16.1 mg
- Iron: 0.32 mg
- Magnesium: 18.41 mg
- Phosphorus: 29.76 mg
- Potassium: 243.0 mg
- Sodium: 3.11 mg
- Zinc: 0.19 mg
- Copper: 0.1 mcg
- Manganese: 0.16 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 2.53 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.53 mg
- Vitamin B6: 0.09 mg
- Folate: 34.32 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 16.8 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.00106 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable packed with fiber, vitamins, and minerals, making it a nutritious addition to a variety of dishes. It provides a healthy amount of potassium, magnesium, and folate, along with small amounts of essential vitamins like vitamin C and B6. It’s a great source of dietary fiber, helping support digestive health.
