Here’s a rewritten version of the jackfruit raw ingredients info suitable for the Love With Recipes site:
Jackfruit (Raw)
- Energy: 26.29 kcal
- Protein: 1.98 g
- Saturated Fats: 0.05 g
- Total Fat: 0.35 g
- Carbohydrates: 3.48 g
- Fiber: 7.69 g
- Sugar: 2.02 g
- Calcium: 45.74 mg
- Iron: 0.31 mg
- Magnesium: 26.6 mg
- Phosphorus: 27.78 mg
- Potassium: 327.0 mg
- Sodium: 3.53 mg
- Zinc: 0.17 mg
- Copper: 0.24 mcg
- Manganese: 0.36 mg
- Selenium: 0.0 mcg
- Vitamin C: 17.51 mg
- Thiamine (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 0.19 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 35.73 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.00684 mcg
This version includes all the nutritional information in a clear format for the Love With Recipes website.
