Tinda (Indian Round Gourd) – Nutritional Information
Tinda, also known as Indian round gourd, is a nutritious vegetable that is low in calories and rich in essential vitamins and minerals. Hereβs a detailed look at its nutritional profile:
- Energy: 13.86 kcal
- Protein: 1.02 g
- Fat: 0.17 g
- Saturated Fat: 0.05 g
- Carbohydrates: 1.9 g
- Dietary Fiber: 2.0 g
- Sugars: 0.44 g
- Vitamins:
- Vitamin C: 14.2 mg
- Vitamin A: 1.1 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.003 mcg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.56 mg
- Vitamin B6: 0.06 mg
- Folate: 43.23 mcg
- Vitamin B12: 0.0 mcg
- Minerals:
- Calcium: 19.68 mg
- Iron: 0.41 mg
- Magnesium: 18.96 mg
- Phosphorus: 30.37 mg
- Potassium: 56.18 mg
- Sodium: 20.61 mg
- Zinc: 0.2 mg
- Copper: 0.08 mcg
- Manganese: 0.1 mg
- Selenium: 0.22 mcg
Tinda is a great source of fiber, vitamin C, and folate, while being very low in fat and calories, making it a healthy addition to any meal. Enjoy this versatile vegetable in your cooking for a nutritious and flavorful boost!
