Papaya (Ripe) – Nutritional Information
- Energy: 23.9 kcal
- Protein: 0.42 g
- Saturated Fats: 0.06 g
- Total Fat: 0.16 g
- Carbohydrates: 4.61 g
- Fiber: 2.83 g
- Sugar: 4.09 g
- Calcium: 15.02 mg
- Iron: 0.23 mg
- Magnesium: 10.97 mg
- Phosphorus: 17.73 mg
- Potassium: 173.0 mg
- Sodium: 6.68 mg
- Zinc: 0.08 mg
- Copper: 0.04 mcg
- Manganese: 0.03 mg
- Selenium: 12.78 mcg
- Vitamin C: 43.09 mg
- Thiamine (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 0.33 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 60.9 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 84.5 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.01 mcg
Enjoy the tropical taste of papaya, packed with essential vitamins, minerals, and fiber for a healthy addition to your diet!
