Red Carrot Nutritional Benefits: Low-Calorie, High-Fiber, Vitamin-Rich Snack

Here’s the rewritten food ingredient information for the “Love With Recipes” site:

Carrot (Red) Nutritional Information

• Energy: 38.24 kcal
• Protein: 1.04 g
• Total Fat: 0.47 g
  • Saturated Fat: 0.09 g
• Carbohydrates: 6.71 g
  • Fiber: 4.49 g
  • Sugar: 3.96 g
• Minerals:
  • Calcium: 41.06 mg
  • Iron: 0.71 mg
  • Magnesium: 18.83 mg
  • Phosphorus: 25.81 mg
  • Potassium: 0.29 mg
  • Sodium: 0.34 mg
  • Zinc: 0.34 mg
  • Copper: 0.1 mcg
  • Manganese: 0.2 mg
  • Selenium: 0.29 mcg
• Vitamins:
  • Vitamin C: 6.76 mg
  • Thiamin (Vitamin B1): 0.04 mg
  • Riboflavin (Vitamin B2): 0.03 mg
  • Niacin (Vitamin B3): 0.25 mg
  • Vitamin B6: 0.07 mg
  • Folate (Vitamin B9): 23.67 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 298.0 mcg
  • Vitamin E: 0.22 mg
  • Vitamin D2: 0.00139 mcg

This nutrient profile highlights the health benefits and essential vitamins and minerals that red carrots provide.