Arecanut (Dried Brown)
- Energy: 350.61 kcal
- Protein: 5.78 g
- Saturated Fats: 2.61 g
- Total Fat: 4.35 g
- Carbohydrates: 70.42 g
- Fiber: 11.44 g
- Sugar: 1.76 g
- Calcium: 61.0 mg
- Iron: 2.74 mg
- Magnesium: 76.39 mg
- Phosphorus: 105.0 mg
- Potassium: 524.0 mg
- Sodium: 12.06 mg
- Zinc: 0.89 mg
- Copper: 1.27 mcg
- Manganese: 2.14 mg
- Selenium: 15.21 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.71 mg
- Vitamin B6: 0.32 mg
- Folate: 7.54 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0.0 mcg
This dried brown Arecanut is packed with essential nutrients like fiber, protein, and healthy fats, making it a great choice for adding to various recipes or enjoying as a nutritious snack.
